Table 2.

Experimental procedure.

	Experiment 1 (Non-VRa exercise without VR content)				Rest	Experiment 2 (VR exercise with VR content)
Exercise procedures	Stretching	Rest	Exercise	RPEb survey		Stretching	Rest	Exercise	RPE survey
Time (minutes)	10	2	1	2	30	10	2	1	2

^aVR: virtual reality.

^bRPE: rated perceived exertion.