Table 1.

Practical tips for healthy complementary feeding: “aiming at a healthy future”.

Practical Tips for Complementary Feeding

Complementary foods should not be introduced before 4 months but should not be delayed beyond 6 months During complementary feeding, if possible, continue breastfeeding for up to 2 years of age Respect the adequate daily caloric intake (70–75 kcal/kg/day) Do not introduce excessive quantities of hyper-caloric and high-protein foods, choosing instead low-energy density foods (e.g., fruits and vegetables) Propose age-appropriated portion sizes (pay attention to the protein intake; see Table 2) Do not introduce cow’s milk before 12 months of age Avoid adding salt and/or sugar to the infant’s food Avoid proposing fruit juices and sugar sweetened beverages Promote dietary diversity to propose a range of tastes and textures Foods should always be safe: ensure they have appropriate texture and consistency for the infant’s developmental level Recognize infant cues, avoid feeding to comfort and reward Try repeated exposure to foods (8–10 exposures)