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Evolution over the three test occasions of the three RT groups for (a) chest circumference, (b) 1-RM on chest press, (c) 1-RM on dumbbell bench press, (d) FMS total score. M, RT group using machines (N = 12); FW, RT group using free weights (N = 12); COMB, RT group changing from machines to free weights after 5 weeks (N = 12); FMS, Functional Movement ScreenTM; *: significant time effect at p < 0.001.
