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Training associated changes in Repeated Change of Direction (RCOD) test parameters (BT: best time; MT: Mean time; TT: Total time) in loaded plyometric group (LPG), unloaded plyometric group (UPG) and controls (C). * = denotes a significant difference between LPG and C; + = denotes a significant difference between LPG and UPG; o = denotes a significant difference between UPG and C; *: p < 0.05; ***: p < 0.001; ++: p < 0.01; +++: p < 0.001; ooo: p < 0.001.
