Table 2.

Pre- and post-test analysis of the participants according to Wilcoxon signed rank test.

Variable	Test	n	Males				Females
			$\overline{\text{x}}$ ± sd	Min–max	Z	p	$\overline{\text{x}}$ ± sd	Min–max	Z	p
Height (cm)	Pre	17	171.88 ± 4.44	164–180	0.000	1.000	162.06 ± 3.86	157–171	0.000	1.000
	Post	17
Weight (kg)	Pre	17	85.29 ± 6.29	78–99	− 3.637	0.000*	74.00 ± 3.52	69–80	− 3.655	0.000*
	Post	17	80.82 ± 4.97	74–90			70.18 ± 3.13	66–76
BMI (kg/m2)	Pre	17	28.84 ± 1.20	26.17–31.05	− 3.621	0.000*	28.18 ± 1.11	25.99–29.74	− 3.622	0.000*
	Post	17	27.34 ± .89	25.54–29.40			26.72 ± 1.01	24.68–28.26
30-m run (s)	Pre	17	7.32 ± .78	6.05-.8.82	− 3.337	0.001*	7.37 ± 1.15	5.10–8.61	− 2.439	0.000*
	Post	17	6.62 ± .71	5.18–7.83			6.77 ± .70	5.69–7.92
Vertical Jump (cm)	Pre	17	24.65 ± 7.03	11–33	− 2.822	0.005*	15.94 ± 4.35	10–25	− 3.627	0.015*
	Post	17	31.65 ± 6.10	17.40			33.12 ± 4.11	25–41
12-min Cooper run (m)	Pre	17	1077.94 ± 284.55	480–1490	− 3.623	0.000*	917.06 ± 246.01	500–1500	− 3.575	0.000*
	Post	17	2007.06 ± 316.18	1400–2450			1652.94 ± 396.26	900–2500
VAS	Pre	17	3.65 ± .86	2–5	− 3.550	0.000*	3.59 ± 1.23	2–6	− 3.688	0.000*
	Post	17	7.29 ± 1.40	3–9			7.18 ± .73	6–8

*p < 0.05.