Table 3. Descriptive (mean ± SD), inferential (95% CI) and qualitative statistics (ES) of all variables between self-selected and predetermined conditions.

Variable	Self-selected	Predetermined	Δ(95% CI)	ES
Back squat (W/kg)	11.47 ± 2.12	11.11 ± 2.27	0.35(−0.56, 1.27)	0.16
Jump squat (W/kg)	5.03 ± 1.64	4.72 ± 1.3	0.31(−0.27, 0.89)	0.21
Bench press (W/kg)	2.41 ± 1.05	2.25 ± 0.84	0.16(−0.18, 0.50)	0.17
Bench throw (W/kg)	2.98 ± 0.93	2.83 ± 0.83	0.15(−0.01, 0.32)	0.17
ROF Back squat	5.62 ± 1.59	5.47 ± 1.157	0.15(−0.74, 1.03)	0.09
ROF Jump squat	6.44 ± 1.37	6.53 ± 1.62	−0.09(−0.63, 0.46)	−0.06
ROF Bench press	5.88 ± 1.27	6.35 ± 1.59	−0.47(-1, 0.06)	−0.33
ROF Bench throw	6.12 ± 1.49	6.23 ± 1.68	−0.12(−0.83, 0.59)	−0.07
PACES	38.3 ± 5.6	38.0 ± 7.2	0.32(−1.58, 2.23)	0.05

Notes.

Note: descriptive data are reported as the mean ± SD of the thirty-six repetitions performed during each exercise or subjective questionnaire responses across the two sessions of each experimental condition.

Δ

mean difference

CI

confidence interval

ES

effect size

ROF

rate of fatigue

PACES

physical activity enjoyment scale

W

watt

kg

kilogram