Table 1.

Examples of healthcare workplace situations usable as cues for mantram repetition

External cue reminder to begin repeating one’s mantram	Purpose/result of repeating mantram
When tackling a routine yet unpleasant or difficult task	To pause, to center oneself, to clear mind of any judgment, fear, distaste
While waiting for anyone or anything soon to arrive	To allow a moment of respite
Walking down the hall	To allow a short respite from external chaos
Handwashing	To strengthen mental concentration in support of essential hygiene; to “own these 20 seconds”
Before donning personal protective equipment (PPE)	To support one-pointed focus, and clear mind for next task
Before doffing PPE	To refocus attention, attend carefully to critical safety procedures, and transition to next task
Upon opening a door when grasping any doorknob or handle	To pause, and to clear and re-center one’s mind
Prior to making eye contact when greeting a new patient	To allow feeling a calm presence prior to conversations
Before speaking with a patient’s family or friends	To clear mind, re-center, remain calm and present
During a challenging team interaction	To maintain calm, and ensure listening and engaging productively; to sustain relationships for future
Prior to having to enforce uncomfortable rules	To help sustain composure, listening, and focusing on the important priority of the regulation; to assist in avoiding unnecessary conflict
When providing healthcare or other caring to a fellow colleague	To clear mind, re-center, remain calm and present
When calling or preparing for an emergency procedure such as resuscitation [Code Blue]	To keep calm, perform accurately, stay mindful
When further treatment is futile and a healthcare worker is the sole attendee at a patient’s dying	To be fully present and support one’s personal resilience; to cope with one’s impotence to prevent death