Table A2.

Score-based Likert scale for each gamified exercise.

Game	Excellent (5)	Good (4)	Fair (3)	Poor (2)	Very Poor (1)
Upper limb
Hit targets (cans)	Reaching level “difficult” where at least one can is hit	All easy levels completed and half of the targets from a medium level are hit	All easy levels completed and reached medium	2–3 cans hit in one easy level	0–1 can hit in one easy level
Ball directing	>700 points	500–700 points	300–500 points	100–300 points	<100 points
Whack-a-mole—easy	>95% hit accuracy	75–95% hit accuracy	55–75% hit accuracy	35–55% hit accuracy	<35% hit accuracy
Whack-a-mole—medium	>90% hit accuracy	70–90% hit accuracy	50–70% hit accuracy	30–50% hit accuracy	<30% hit accuracy
Whack-a-mole—hard	>85% hit accuracy	65–85% hit accuracy	45–65% hit accuracy	25–45% hit accuracy	<25% hit accuracy
Boxing—ring	>50 hits/each fist	40–50 hits/each fist	30–40 hits/each fist	20–30 hits/each fist	<20 hits/each fist
Boxing—bag	>40 hits/each fist	30–40 hits/each fist	20–30 hits/each fist	10–20 hits/each fist	<10 hits/each fist
Lower limb
Football—penalty	>10 goals	7–10 goals	4–7 goals	2–4 goals	<2 goals
Football—free kick	>8 goals	5–8 goals	2–5 goals	1–2 goals	0 goals