Table 5.
Comparison between the results of IG Post-tests vs. 6-weeks after the intervention (AT). Data are means ±SD.
| Variables | POST | 6 WEEKS AT | Average Δ Score | p value (η2p) |
|---|---|---|---|---|
| Distance lunge with weapon (cm) | 251.41 ± 25.79 | 254.07 ± 20.37 | 2.66 | 0.513 (0.021) |
| Distance lunge without weapon (cm) | 246.86 ± 24.16 | 249.34 ± 21.9 | 2.48 | 0.508 (0.021) |
| Distance advance-advance lunge with weapon (cm) | 429.08 ± 52.62 | 427.82 ± 56.73 | -1.26 | 0.873 (0.001) |
| Distance advance-advance lunge without weapon (cm) | 431.22 ± 56.41 | 434.29 ± 52.18 | 3.08 | 0.668 (0.009) |
| Time lunge with weapon (s) | 1.06 ± 0.24 | 1.08 ± 0.22 | 0.03 | 0.267 (0.058) |
| Time lunge without weapon (s) | 0.92 ± 0.19 | 0.94 ± 0.18 | 0.01 | 0.651 (0.010) |
| Time advance-advance lunge with weapon (s) | 1.68 ± 0.21 | 1.69 ± 0.22 | 0.01 | 0.747 (0.005) |
| Time advance-advance lunge without weapon (s) | 1.59 ± 0.26 | 1.60 ± 0.23 | 0.01 | 0.860 (0.002) |
| Squat height (cm) | 30.04 ± 5.57 | 30.12 ± 6.08 | 0.08 | 0.892 (0.001) |
| Countermovement jump height (cm) | 32.04 ± 7.45 | 31.47 ± 6.05 | -0.57 | 0.489 (0.023) |
| 7 repeated hopping contact time (s) | 0.21 ± 0.04 | 0.20 ± 0.03 | -0.01 | 0.257 (0.061) |
| 7 repeated hopping height (cm) | 25.3 ± 4.61 | 21.55 ± 5.66 | -3.57 | 0.000* (0.487) |
* Significantly different but the overall RM-MANOVA indicate a non-significant modification of the results.