Table 2.
Variables | Control (n = 40) | Experimental (n = 39) | t -value | P-value | |
GAD-7 | Before the intervention | 5.72 ± 3.71 | 5.38 ± 5.25 | −0.333 | .740 |
After the intervention | 5.77 ± 3.72 | 3.69 ± 2.99 | −2.736 | .008 | |
PHQ-9 | Before the intervention | 5.20 ± 2.88 | 5.05 ± 4.86 | −0.166 | .869 |
After the intervention | 6.02 ± 3.74 | 3.69 ± 3.93 | −3.040 | .003 | |
PSQI | Before the intervention | 10.08 ± 5.43 | 10.25 ± 2.75 | −0.177 | .860 |
After the intervention | 9.72 ± 5.08 | 7.41 ± 2.42 | −2.570 | .012 |