TABLE 1.

Statements used to score COVID-SS for each zone. Each correct statement carries 1 point.

Fear zone (total 5 points)	Knowledge zone (total 7 points)	Growth zone (total 8 points)
I grab food, medications, and toilet paper that I don’t need	I start to give up what I can’t control	I think of others and know how to help them
I spread emotions related to fear and anger	I stop consuming what hurts me, from food to news	I make my talents available to those who need them
I complain frequently	I identify my emotions	I live in the present and focus on the future
I forward all messages I receive about COVID-19	I am aware about the situations and know how to act	I am empathetic to myself and to others
I get mad easily	I evaluate information before spreading false	I thank and appreciate others
	I recognize that we all are trying to do our best	I keep a happy emotional state and give hope
		I look for a way to adapt to changes
		I practice quietude, patience, relationships, and creativity