Table 1.

Components of the inflammatory dietary index.

Name	Proinflammatory or anti-inflammatory	Total inflammatory score
Alcohol (g)	Anti-inflammatory	-0.278
Anthocyanidins (mg)	Anti-inflammatory	-0.131
Beta carotene (μg)	Anti-inflammatory	-0.584
Black/green tea (g)	Anti-inflammatory	-0.536
Caffeine (g)	Anti-inflammatory	-0.110
Carbohydrate (g)	Proinflammatory	0.097
Cholesterol (mg)	Proinflammatory	0.110
Energy (kcal)	Proinflammatory	0.180
Eugenol (mg)	Anti-inflammatory	-0.140
Fiber (g)	Anti-inflammatory	-0.663
Flavan-3-ol (mg)	Anti-inflammatory	-0.415
Flavonols (mg)	Anti-inflammatory	-0.467
Folic acid (μg)	Anti-inflammatory	-0.190
Garlic (g)	Anti-inflammatory	-0.412
Ginger (g)	Anti-inflammatory	-0.453
Iron (mg)	Proinflammatory	0.032
Isoflavones (mg)	Anti-inflammatory	-0.593
Magnesium (mg)	Anti-inflammatory	-0.484
Monounsaturated fatty acids (g)	Anti-inflammatory	-0.009
Niacin (g)	Anti-inflammatory	-0.246
Omega 3 (g)	Anti-inflammatory	-0.436
Omega 6 (g)	Anti-inflammatory	-0.159
Onion (g)	Anti-inflammatory	-0.301
Oregano/thyme (mg)	Anti-inflammatory	-0.102
Pepper (g)	Anti-inflammatory	-0.131
Polyunsaturated fatty acids (g)	Anti-inflammatory	-0.337
Protein (g)	Proinflammatory	0.021
Riboflavin (mg)	Anti-inflammatory	-0.068
Rosemary (mg)	Anti-inflammatory	-0.013
Saturated fat (g)	Proinflammatory	0.373
Selenium (μg)	Anti-inflammatory	-0.191
Thiamine (mg)	Anti-inflammatory	-0.098
Total fat (g)	Proinflammatory	0.298
Trans fat (g)	Proinflammatory	0.229
Turmeric (mg)	Anti-inflammatory	-0.785
Vitamin A (RE)	Anti-inflammatory	-0.401
Vitamin B6 (mg)	Anti-inflammatory	-0.365
Vitamin B12 (μg)	Proinflammatory	0.106
Vitamin C (mg)	Anti-inflammatory	-0.424
Vitamin D (μg)	Anti-inflammatory	-0.446
Vitamin E (mg)	Anti-inflammatory	-0.419
Zinc (mg)	Anti-inflammatory	-0.313