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Quick dietary calcium assessment chart
| Source | Calcium (mg)* | Number of servings | Total calcium (mg) |
|---|---|---|---|
| Diary source | 300-525/1 glass 300/1 katori curds | x | |
| Non diary | 200-300 | x |
Total intake of calcium in mg. *Approximate estimates. Calculate the total daily dietary intake by entering the sources and the number of servings from diary and nondiary sources before supplementation
