TABLE 2.

Descriptive statistics for each group, mean (SD).

Variable	Breathing-focused group	Meditation-focused group
Age	20.63 (1.10)	20.98 (0.83)
Gender (% women)	95.65%	92.50%
N	46	40
Pre-intervention
Work intention	4.48 (1.49)	4.36 (1.49)
Mindfulness	4.50 (0.89)	4.50 (0.91)
Stress	3.87 (1.26)	3.73 (1.33)
Post-intervention
Work intention	4.36 (1.59)	3.56 (1.64)
Mindfulness	4.90 (1.04)	4.45 (1.04)
Stress	3.29 (1.21)	3.74 (1.26)