TABLE 1.

Participants’ anthropometric and fitness characteristics before the study.

	INT (n = 7)	CON (n = 8)	p	SMD**
Gender (f/m)	2/5	2/6	0.887	0.08
Age (years)	29.1 ± 7.6	30.3 ± 6.1	0.763	0.16
Weight (kg)	76.4 ± 9.55	73.5 ± 7.36	0.304	0.55
Bike 20 min. best (W/kg)	3.6 ± 0.64	3.7 ± 0.53	0.961	0.02
Run 10 km best (min)	39.3 ± 5.8	39.1 ± 6.1	0.949	0.03
Prior training volume (h/wk)	11.7 ± 1.6	12.0 ± 2.51	0.580	0.57

Values are mean ± Standard Deviation (SD). NT, Intervention; CON, Control Group. **Calculated via Cohen’s d in a t-test for each group.