TABLE 3.

Effect sizes for the differences in the changes between groups and performance change for Intervention and Control group during the study period.

	INT (n = 7)	CON (n = 8)	SMD**
Run
LT1 (%)	4.2 ± 9.5	−1.1 ± 6.6	0.47
LT2 (%)	4.2 ± 4.2	1.5 ± 5.8	0.50
Peak (%)	7.2 ± 3.8	3.8 ± 7.6	0.65
Bike
LT1 (%)	7.4 ± 19.5	−2.2 ± 10.7	0.71
LT2 (%)	4.5 ± 12.0	−0.7 ± 8.2	0.49
Peak (%)	2.7 ± 9.6	−5.7 ± 8.2	0.89

Values are mean ± Standard Deviation (SD). INT, Intervention; CON, Control Group. **Calculated via Cohen’s d in a t-test for each group.