TABLE 4.
Running and cycling performance for Intervention and Control group during the study period.
| INT |
CON |
Group comparison* |
|||||
| t0 | t1 | t0 | t1 | F | p | ηp2 | |
| Run | |||||||
| Lac max (mmol/L) | 7.2 ± 1.5 | 7.8 ± 1.4 | 7.5 ± 1.5 | 7.3 ± 1.5 | 0.32 | 0.583 | 0.02 |
| LT1 (km/h) | 12.0 ± 1.3 | 12.4 ± 1.3 | 11.8 ± 1.3 | 11.7 ± 1.0 | 2.24 | 0.160 | 0.16 |
| LT2 (km/h) | 15.0 ± 1.4 | 15.6 ± 1.2 | 15.3 ± 0.9 | 15.5 ± 1.5 | 0.71 | 0.416 | 0.06 |
| Peak (km/h) | 16.8 ± 1.6 | 18.0 ± 2.0 | 17.3 ± 1.2 | 17.9 ± 2.0 | 0.96 | 0.346 | 0.07 |
| Bike | |||||||
| Lac min (mmol/L) | 1.6 ± 0.3 | 1.7 ± 0.3 | 1.5 ± 0.4 | 1.6 ± 0.4 | 0.02 | 0.891 | 0.00 |
| Lac max (mmol/L) | 10.6 ± 2.2 | 9.9 ± 2.3 | 10.5 ± 2.9 | 9.2 ± 2.2 | 0.12 | 0.728 | 0.01 |
| LT1 (W) | 204 ± 48.0 | 212 ± 36.0 | 202 ± 42.0 | 196 ± 38.0 | 1.57 | 0.234 | 0.12 |
| LT2 (W) | 282 ± 54.0 | 291 ± 43.0 | 264 ± 52.0 | 261 ± 48.0 | 1.86 | 0.197 | 0.13 |
| Peak (W) | 370 ± 70.0 | 378 ± 72.0 | 354 ± 67.0 | 335 ± 77.0 | 2.71 | 0.125 | 0.18 |
Values are mean ± Standard Deviation (SD). INT, Intervention; CON, Control Group. *Repeated ANOVA, effect sizes were calculated as partial ηp2.