Appendix 1.
Group Session Schedule of Topics.
| Session | Topic |
|---|---|
| 1 | Introduction to Lifestyle Change |
| 2 | Eating for Health and Weight Loss |
| 3 | Eating Routines |
| 4 | Prevention/Management of Chronic Medical Conditions plus guest lecture (Thyroid and Weight Management) |
| 5 | Barriers to Change and Coping Strategies |
| 6 | Eating Out and Social Eating |
| 7 | Field Trip: Meet at Restaurant |
| 8 | Physical Activity and Exercise |
| 9 | Stress Management plus guest lecture (Meditation) |
| 10 | The Importance of Sleep |
| 11 | Life Balance and Time Management |
| 12 | Wrap-up and review: Planning for Sustained Change |