Table 1.

Beneficial effects of nuts.

Beneficial Effects of Nuts
-Reduced levels of LDL-cholesterol and triglycerides
-Reduced fasting and post-prandial glucose concentration
-Better weight control and weight reduction
-Improved satiety and reduced appetite
-Reduced risk of cardio-vascular disease and of cardio-vascular mortality
-Reduced risk of NAFLD

LDL, low-density lipo-protein; NAFLD, non-alcoholic fatty liver disease.