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. 2020 Nov 2;9(11):1592. doi: 10.3390/foods9111592

Table 2.

Xylitol concentration in fruits and vegetables [6,8].

Product Xylitol Content
(mg/100 g Dry Weight)
Carrot juice 12
Chestnut 14
Banana 21
Carrot 86.5
Onion 89
Lettuce 96.5
Pumpkin 96.5
Spinach 107
White mushroom 128
Eggplant 180
Raspberry 268
Cauliflower 300
Strawberry 362
Yellow plum 935
Lingon berry 64
Cran berry 37
Bilberrya 38
Sea buckthorn 91
Rowan berry 160
Apple 128