Table 4.

Mean (±SD) of the different strength and plyometric exercise performances at pre and posttest for each group and between group comparisons.

	Strength Training Group			Plyometric Training Group			ANOVA
Exercise Variable	Pre	Post	Diff (%)	Pre	Post	Diff (%)	Effect: Group × Time (p)
Bilateral squat (kg)	113.6 ± 22.5	127.8 ± 19.5	12.5 *	130.0 ± 21.6	132.5 ± 13.0	1.9	0.021
Unilateral squat (kg)	88.3 ± 11.8	104.7 ± 11.3	18.6 *	98.7 ± 10.7	103.4 ± 12.0	4.7 *	0.023 *
Lateral squat (kg)	90.6 ± 15.4	106.3 ± 16.0	17.2 *	106.1 ± 15.4	104.3 ± 12.4	−1.7	0.001 *
Bilateral squat (kg/BM·kg)	1.47 ± 0.25	1.66 ± 0.22	12.7 *	1.57 ± 0.28	1.60 ± 0.18	2.1	0.028 *
Unilateral squat (kg/BM·kg)	1.15 ± 0.11	1.36 ± 0.08	18.2 *	1.19 ± 0.16	1.25 ± 0.15	4.8 *	0.019 *
Lateral squat (kg/BM·kg)	1.16 ± 0.16	1.36 ± 0.19	17.5 *	1.28 ± 0.21	1.26 ± 0.17	−1.6	0.001 *
Drop jump (RSI)	1.35 ± 0.27	1.31 ± 0.29	−3.2	1.27 ± 0.31	1.48 ± 0.29	16.8 *	0.015 *
Unilateral CMJ (m)	0.173 ± 0.039	0.185 ± 0.041	6.8	0.165 ± 0.029	0.196 ± 0.024	19.0 *	0.045 *
Bilateral hurdle jump (s)	0.173 ± 0.018	0.152 ± 0.022	−12.1 *	0.168 ± 0.023	0.152 ± 0.012	−9.5 *	0.435
Unilateral hurdle jump (s)	0.193 ± 0.092	0.188 ± 0.019	−2.7	0.197 ± 0.021	0.176 ± 0.017	−10.6 *	0.044 *
Skate-jump (m)	2.02 ± 0.16	2.04 ± 0.16	1.4	1.92 ± 0.19	2.02 ± 0.20	5.4 *	0.022 *

* indicates a significant effect on a p < 0.05 level.