Table 5.

Change of direction time (4 m entry and exit time) at the different degrees with the 4 and 20 m approach at pre- and posttest for all and specified for each training groups.

Test	4 m 45°	4 m 90°	4 m 135°	4 m 180°	20 m 45°	20 m 90°	20 m 135°	20 m 180°
All
Pretest	1.73 ± 0.15	2.06 ± 0.16	2.37 ± 0.17	2.48 ± 0.16	1.38 ± 0.11	1.84 ± 0.12	2.15 ± 0.14	2.30 ± 0.12
Posttest	1.69 ± 0.13 *	2.01 ± 0.15	2.30 ± 0.14	2.42 ± 0.13 *	1.36 ± 0.12	1.82 ± 0.09	2.11 ± 0.12	2.22 ± 0.11 *
Diff (%)	2.31%	2.43%	2.95%	2.42%	1.45%	1.09%	1.86%	3.48%
Strength training group
Pretest	1.71 ± 0.17	2.03 ± 0.19	2.37 ± 0.20	2.44 ± 0.18	1.38 ± 0.10	1.84 ± 0.13	2.17 ± 0.08	2.32 ± 0.07
Posttest	1.67 ± 0.15	2.04 ± 0.19	2.35 ± 0.15	2.41 ± 0.15	1.34 ± 0.13	1.83 ± 0.11	2.09 ± 0.9	2.25 ± 0.10
Diff (%)	2.34%	−0.49%	0.84%	1.23%	2.90%	0.54%	3.69%	3.02%
Plyometric training group
Pretest	1.74 ± 0.14	2.08 ± 0.13	2.37 ± 0.15	2.51 ± 0.15	1.38 ± 0.12	1.83 ± 0.11	2.13 ± 0.18	2.29 ± 0.15
Posttest	1.70 ± 0.12	1.99 ± 0.12 *	2.26 ± 0.13 *	2.43 ± 0.11 *	1.38 ± 0.11	1.82 ± 0.08	2.12 ± 0.14	2.20 ± 0.12 *
Diff (%)	2.30%	4.33%	4.64%	3.19%	0.00%	0.55%	0.47%	3.93%

* indicates a significant effect from pre- to post test for this COD time on a p < 0.05 level.