Table 8.
Vertical Jump% change after 11 weeks of training.
| Subjects | 0 kg SJ | Effect Size | 0 kg CMJ | Effect Size | 20 kg SJ | Effect Size | 20 kg CMJ | Effect Size |
|---|---|---|---|---|---|---|---|---|
| All subjects n = 16 | 14.7% * | 0.839 (moderate) | 15.8% * | 1.379 (large) | 18.1% * | 0.834 (moderate) | 16.6% * | 1.102 (moderate) |
| Strong n = 4 | 7.6% | 0.553 (small) | 9.9% | 0.598 (moderate) | 4.8% | 0.325 (small) | 9.6% | 0.532 (small) |
| Moderate n = 4 | 0.3% | 0.013 (trivial) | 11.0% | 0.583 (moderate) | 8.4% | 0.406 (small) | 9.0% | 0.435 (small) |
| Weak n = 7 | 25.6% * | 1.403 (large) | 23.8% * | 1.377 (large) | 28.2% * | 1.305 (large) | 27.9% * | 1.447 (large) |
* indicates significance (p < 0.05).