Table 10.
Pre-Post percent change in vertical jump peak power.
| Group | 0 kg SJ | 20 kg SJ | 0 kg CMJ | 20 kg CMJ |
|---|---|---|---|---|
| Strong | 4.36% | 7.66% | 4.51% | 4.96% |
| Moderate | 4.42% | 3.29% | 8.52% | 4.94% |
| Weak | 20.51% | 18.72% | 12.56% | 11.68% |
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