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Dynamic strength% change after 11 weeks of training.
| Group | Back Squat% Change | Effect Size | Relative Back Squat% Change | Effect Size |
|---|---|---|---|---|
| Strong | 11.3% | 1.385 (Large) | 10.4% | 1.589 (Large) |
| Moderate | 18.2% | 1.871 (Large) | 14.0% | 1.587 (Large) |
| Weak | 25.9% | 2.361 (Very Large) | 23.1% | 2.789 (Very Large) |
