Part 1. Warm-Up	Part 2. Central Part	Part 3. Cool Down
10 min:  Joint mobility exercises in the available range of motion of: Hip flexion-extension-abduction-rotations Knee flexion-extension Ankle flexion-extension inversion-eversion Shoulder flexion-extension-abduction-rotations Lumbar spine flexion-extension-lateral flexion-rotation Cervical spine flexion-extension-lateral flexion-rotation Dynamic stretching of main muscle groups. Submaximal repetitions of the strengthening exercises.	40 min: Aerobic exercises (20 min): Exercises: Cycling Walking Playing games Intensity: Low to moderate intensity (40–60% of maximum heart rate). Strengthening exercises (20 min): Circuits of 4 exercises with 3 sets of 10–12 repetitions or 3 sets of 30 s for planks. Exercises: Lower limb exercises: Squat Lunge Glute bridge Side glute bridge Upper limb exercises: Biceps brachii curl Triceps brachii press-down Rowing with TheraBand Internal and external rotation with TheraBand Resistant band side raises Trunk exercises Push-ups Planks Lateral planks Intensity: The intensity was 50% of 1RM. The intensity was increased by 10% according to the individual tolerance. Progression: Adding soft elastic bands and dumbbells.	10 min: Pulmonary exercises: Inspiration through the noise and expiration through the mouth, deep breathing and then expiration through the mouth slowly deep breathing. Stretching exercises: 3 sets of 30 s. Exercises: Gluteus Quadriceps femoris Hamstrings Biceps brachii Triceps brachii Deltoid Latissimus dorsi