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. 2020 Nov 13;12(11):3487. doi: 10.3390/nu12113487

Table A1.

Nutrition content of product choices within Guiding Star ratings 1.

n Fiber Calories Fat Sodium Sugar
(g/Serving) (kcal/Serving) (g/Serving) (mg/Serving) (g/Serving)
Mean Min Max Mean Min Max Mean Min Max Mean Min Max Mean Min Max
Cereal
0 Stars 11 1.4 0 4 154 140 170 1.8 0 4.5 204 140 270 13.2 12 16
1 Stars 11 2.6 0 4 152 140 160 1.1 0 2.5 241 136 300 8.9 4 12
2 Stars 8 5.3 4 12 145 120 200 1.4 0.5 2.5 137 0 267 6.8 2 13
3 Stars 3 8.0 5 14 123 90 140 1.2 1 1.5 111 0 193 1.0 0 3
Bread
0 Stars 11 1.0 0.5 2 121 70 160 1.5 0.5 5 196 120 295 3.0 0 5.5
1 Stars 11 1.9 0 3.5 79 45 125 1.1 0.5 2 126 85 180 1.5 0.5 3.5
2 Stars 8 3.9 1.5 8 92 60 120 1.8 1 3 153 115 220 2.8 0.5 5
3 Stars 3 3.7 3 4 93 50 130 2.0 1 2.5 117 85 135 1.5 0.5 3
Crackers
0 Stars 11 0.4 0 1 147 140 150 7.3 5 9.5 259 210 380 1.5 0 4
1 Stars 11 1.8 0 3 132 120 140 3.9 1.5 5.5 147 85 250 1.1 0 3
2 Stars 10 3.5 1 7 121 69 150 4.0 0 8 172 115 270 0.1 0 0.5
3 Stars 1 7.0 7 7 67 67 67 0.0 0 0 117 117 117 0.0 0 0

1 0 stars = least healthy; 1 star = moderately healthy; 2 or 3 stars = most healthy.