Table 2.
Apps providing tinnitus-related relief using Cognitive Behavioral Therapy (CBT) (Retrieved: 15 January 2020).
| App Name | Description | Platform |
|---|---|---|
| Beltone Tinnitus Calmer * | Combination of relaxation exercise and sound therapy to avoid tinnitus |
Android, iOS |
| CBT Companion | Employs visual tools to learn & practice CBT techniques | Android, iOS |
| Diapason for tinnitus * | Game-based digital therapy app for tinnitus relief | Android, iOS |
| MindShift CBT *† | CBT tools to manage and control anxiety | Android, iOS |
| Moodfit-Stress & Anxiety | Stress & Anxiety management and tracking, offers CBT exercises for relief |
Android |
| Quirk CBT | Self-help CBT app based on ‘three column technique’ | Android, iOS |
| ReSound Relief *† | Avoiding tinnitus using combination of sound therapy and relaxation exercise |
Android, iOS |
| Sanvello-Stress & Anxiety | Audio & Video CBT exercises for anxiety management | Android, iOS |
| Stress & Anxiety Companion | CBT based visual exercises to manage stress and anxiety | Android, iOS |
| What’s Up? A Mental Health App |
Offers CBT & ACT methods to manage stress, anxiety as well as depression |
Android, iOS |
| Woebot *† | A chatbot for guided CBT to manage stress and anxiety | Android, iOS |
| Wysa *† | A chatbot offering CBT and DBT techniques | Android, iOS |
| Youper: Emotional Health * | A chatbot based on CBT and ACT techniques, monitoring and tracking mood changes |
Android, iOS |