Table 3.
Change of body composition after exercise program.
| 0 Weeks | 6 Weeks | 12 Weeks | Post Hoc | ||
|---|---|---|---|---|---|
| Weight (kg) |
PRM | 66.7 ± 12.99 * | 66.07 ± 11.99 | 64.92 ± 12.82 | |
| POM | 60.66 ± 6.55 | 59.80 ± 6.31 | 59.80 ± 5.71 | ||
| % Body Fat (%) |
PRM | 37.34 ± 6.12 | 36.05 ± 5.99 | 34.75 ± 6.14 | A > C |
| POM | 35.26 ± 5.27 | 33.86 ± 4.87 | 33.87 ± 4.50 | A > B,C | |
| BMI (kg/m2) |
PRM | 26.76 ± 4.57 | 26.58 ± 4.41 | 26.20 ± 4.87 | |
| POM | 24.68 ± 2.54 | 24.30 ± 2.36 | 24.41 ± 2.26 | ||
Mean ± SE, p < 0.05, PRM: premenopausal group, POM: postmenopausal group, BMI: body mass index, * between-group difference, A: 0 weeks, B: 6 weeks, C: 12 weeks.