Table 2.

Exercises of the GE programme at difficulty levels 1, 6 and 12

Exercise 1: Quadripedal position/prone bridging		Exercise 2: Rowing in a standing position		Exercise 3: Standing balance/knee bend		Exercise 4: Side support
Stable underground	Unstable underground	Stable underground	Unstable underground	Stable underground	Unstable underground	Stable underground	Unstable underground
1. with bending/ straightening of one leg	6. lean on foot and hand and reciprocally straighten one leg 12. push up and lift arm reciprocally	1. rowing in hip width stand with weight 6. single-arm rowing with trunk rotation in hip width stand on the forefoot with weight	12. single-arm rowing with trunk rotation in one leg stand on the forefoot with weight	1. stand on both legs and change from forefoot to toes stand 6. one leg stand on the forefoot with hip abduction and extension of the swinging leg	12. one leg knee bend with weight	1. knee on the ground, pelvis up and down 6. straighten legs and pelvis up and down; rolling a ball	12. straighten legs and pelvis up and down; bring upper leg and arm in front of the body together; straighten and bounce a ball

The numbers present 3 out of 12 selected stages of difficulty for each exercise: 1 (easiest level), 6 and 12 (hardest level)