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. 2020 Nov 30;15(11):e0242785. doi: 10.1371/journal.pone.0242785

Table 2. Distribution of adipose tissue across compartments before (T0) and after 6-month resistance training (T2).

Outcome Group N T0 T2 Adjusted mean change* (95% CI) from T0 to T2 Adjusted difference between groups, mean (95% CI) p ω2p ‡‡
Mean (SD) Mean (SD)
TFA (cm2) RT 19 299.0 (136.1) 242.6 (120.6) -75.8 (-127, -24.5) RT-CON -47.3 (-143, 48.0) 0.317 0.002
  CON 9 411.0 (123.9) 341.4 (120.0) -28.5 (-105, 48.2)      
VFA (cm2) RT ° 19 134.8 (82.6) 96.9 (50.8) -45.4 (-68.4, -22.4) RT-CON -22.3 (-63.6, 19.0) 0.276 0.009
  CON ° 9 174.0 (74.1) 135.2 (70.2) -23.1 (-56.8, 10.6)      
SFA (cm2) RT 19 153.4 (65.0) 137.1 (74.1) -24.3 (-52.9, 4.3) RT-CON -12.6 (-67.1, 41.8) 0.636 -0.028
  CON 9 220.6 (61.0) 192.0 (59.1) -11.7 (-55.0, 31.7)      
VFR RT 19 0.9 (0.4) 0.9 (0.5) -0.0 (-0.2, 0.2) RT-CON 0.1 (-0.2, 0.5) 0.441 -0.014
  CON ° 9 0.8 (0.2) 0.7 (0.3) -0.1 (-0.4, 0.1)      
BMI (kg/m2) RT 17 23.5 (3.2) 23.8 (3.6) 0.3 (-0.5, 1.1) RT-CON 0.6 (-0.8, 2.0) 0.361 -0.005
  CON 8 25.5 (3.0) 25.2 (3.5) -0.3 (-1.5, 0.8)      
Body weight (kg) RT 17 72.8 (9.2) 73.7 (11.0) 1.1 (-1.1, 3.3) RT-CON 1.9 (-2.0, 5.8) 0.330 -0.000
  CON 8 78.3 (13.9) 77.9 (15.9) -0.8 (-4.0, 2.4)      

ANCOVA; n = 28; compartments quantified at level L3/4. TFA = total fat area, VFA = visceral fat area, SFA = subcutaneous fat area, VFR = visceral fat ratio, BMI = body mass index, RT = resistance training group, CON = usual care control group

* Adjusted for baseline value

diff

‡‡ effect size partial omega squared

° Significant differences T0 vs. T2 (paired t-test; p<0.05).