Table 2.

Structure of weekly activities in the app.

Day	Content
Monday	Information and activity introduction
Tuesday	Recipe 1 and recipe 2
Wednesday	Short fact or advice 1
Thursday	Activity reminder: “How is it going?”
Friday	Recipe 3, recipe 4, and recipe 5
Saturday	Short fact or advice 2 and short fact or advice 3
Sunday	Activity evaluation: “How did it go?”