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Changes in single- and double-leg vertical and horizontal jump performance for the unilateral plyometric training group (UPT), the bilateral plyometric training group (BPT) and the control group (CG). Values are expressed as means ± SE. CMJ: Countermovement jump, SJ: Squat jump
*: p<0.05 and **: p<0.01 from pre-training (baseline) values, ‡: p<0.01 between UBT and BPT, #: p<0.05 and ##: p<0.01 between the UPT and CG.
