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. 2020 Nov 17;8:548674. doi: 10.3389/fpubh.2020.548674

Table 1.

Intervention details of the included RCTs.

References Intervention development information Yoga sessions: frequency and duration Yoga sessions: delivery (place and person) Shithilikarana Vyayama Surya Namaskar Asana Pranayama Dhyana and relaxation practice Extra features
Agrawal et al. (43) NS 60 min/day X 5–7 days/week X 12 weeks At the hospital, NS Yes Yes Paschimottanasana, Ardhamatsyendrasana, Uttanapadasana, Sarvangasana, Matsyasana Yes (NS) Kayotsarga, Preksha meditation including Anupreksha
Nagarathna et al. (44) Developed by experts including Yoga, based on the knowledge culled out from Yoga scriptures (Patanjali Yoga Sutras, Bhagavad Gita, and Mandukya Karika) 60 min/day X 5 days/week X 12 weeks (and then till 9 months: 1 session (of 120 min)/week and 60 min/day X 7 days/week self-practice at home) NS, by Yoga instructor Yes Yes Parivrttatrikonasana, Vakrasana, Ardhamatsyendrasana, Ustrasana, Hamsasana, Mayurasana, Bhujangasana, Dhanurasana, Sarvangasana, Matsyasana, Padahastasana, Ardhachakrasana, Trikonasana, Pavanamuktasana, Shavasana Vibhagiya, Ujjayi, Nadishodhana, Sheetali, Shitkari, Bhramari, Kapalbhati Nadanusandhana
(A Kara, U Kara, M Kara, and AUM chanting)
Self-reporting of Yoga practice at home (types and min/day), pre-recorded Yoga instruction audiotape for participants
Vaishali et al. (45, 46) NS 45–60 min/day X 6 days/week X 12 weeks At the hospital, by Yoga instructor Vajrasana, Suptavajrasana, Tadasana, Padahastasana, Trikonasana, Paravakonasana, Trikonasana, Vakrasana, Pavanamuktasana, Bhujangasana, Shalabhasana, Shavasana Ujjayi, Anulom Vilom Weekly talks by a motivated participant on perceived benefits and personal experiences of regular Yoga practice, followed by group discussions among participants for enhancing adherence
Yadav (47) NS ? X 12 weeks NS, NS Poornabhujangasana, Dhanurasana, Baddhapadmasana, Kukkutasana, Halasana
Kumar and Kalidasan (48) NS 50 min/day X 6 days/week X 12 weeks (morning sessions) At a Yoga center?, by Yoga instructor Yes Tadasana, Konasana, Padahastasana, Piraiasana, Yoga Mudrasana (Padmasana, Vajrasana, Sukhasana),
Janusirsasana, Vakrasana, Ustrasana, Makarasana, Pavanamuktasana, Uttanapadasana, Naukasana, Bhujangasana,
Ardhashalabhasana, Poornashalabhasana, Dhanurasana, Shavasana
Kumpatla et al. (49) Based on earlier reports 30 min/day X 7 days/week X 12 weeks (one training session in the morning and then self-practice at home) At the hospital, by Yoga instructor Vakrasana,
Paschimottanasana, Mandukasana, Uttanapadasana, Naukasana, Bhujangasana, Trikonasana
Regular phone calls for encouraging self-practice at home, Yoga booklet for participants
Sharma et al. (50) NS 45–60 min/day X 5 days/week X 12 weeks (morning sessions on empty stomach) At the hospital, by Yoga instructor Trikonasana, Tadasana, Sukhasana, Padmasana, Mandukasana, Paschimottanasana,
Ardhamatsyendrasana,
Pavanamuktasana, Bhujangasana, Vajrasana, Dhanurasana, Shavasana
Yes (NS)
Singh et al. (51) NS ? min/day X 7 days/week X 2 weeks (and then till 6 months: once/month supervision at the delivery center? and self-practice at home) NS, by Yoga instructor Yes Yes Tadasana, Trikonasana, Vajrasana, Padmasana, Ardhamatsyendrasana, Paschimottanasana, Bhujangasana, Dhanurasana, Halasana, Naukasana, Shavasana Bhastrika, Kapalbhati, Anulom Vilom, Bhramari Self-reporting of Yoga practice at home (types/day and lapse), requesting family/carer to accompany participant during sessions and to countersign once participant finishes self-practice at home, weekly phone call to participant and family/carer for monitoring adherence and knowing difficulties, Yoga booklet for participants
Keerthi et al. (52) Formulated in accordance with guidelines of Morarji Desai National Institute of Yoga, India 45 min X 3 days/week X 12 weeks (and self-practice at home) At the hospital, by Yoga instructor Yes Yes Padahastasana, Konasana, Vakrasana, Ardhamatsyendrasana, Paschimottanasana, Shalabhasana, Dhanurasana, Pavanamuktasana, Ardhahalasana, Saralmatsyasana, Tadasana, Katichakrasana, Shavasana Nadishodhana,
Bhramari, Chandranadi
Nadanusandhana (A Kara, U Kara, M Kara, and AUM chanting), Yoga Nidra Attendance documentation of Yoga sessions, regular phone calls for monitoring self-practice at home, Yoga booklet for participants

NS, Not specified; ?, Unclear.