Table 1.
References | Intervention development information | Yoga sessions: frequency and duration | Yoga sessions: delivery (place and person) | Shithilikarana Vyayama | Surya Namaskar | Asana | Pranayama | Dhyana and relaxation practice | Extra features |
---|---|---|---|---|---|---|---|---|---|
Agrawal et al. (43) | NS | 60 min/day X 5–7 days/week X 12 weeks | At the hospital, NS | Yes | Yes | Paschimottanasana, Ardhamatsyendrasana, Uttanapadasana, Sarvangasana, Matsyasana | Yes (NS) | Kayotsarga, Preksha meditation including Anupreksha | |
Nagarathna et al. (44) | Developed by experts including Yoga, based on the knowledge culled out from Yoga scriptures (Patanjali Yoga Sutras, Bhagavad Gita, and Mandukya Karika) | 60 min/day X 5 days/week X 12 weeks (and then till 9 months: 1 session (of 120 min)/week and 60 min/day X 7 days/week self-practice at home) | NS, by Yoga instructor | Yes | Yes | Parivrttatrikonasana, Vakrasana, Ardhamatsyendrasana, Ustrasana, Hamsasana, Mayurasana, Bhujangasana, Dhanurasana, Sarvangasana, Matsyasana, Padahastasana, Ardhachakrasana, Trikonasana, Pavanamuktasana, Shavasana | Vibhagiya, Ujjayi, Nadishodhana, Sheetali, Shitkari, Bhramari, Kapalbhati | Nadanusandhana (A Kara, U Kara, M Kara, and AUM chanting) |
Self-reporting of Yoga practice at home (types and min/day), pre-recorded Yoga instruction audiotape for participants |
Vaishali et al. (45, 46) | NS | 45–60 min/day X 6 days/week X 12 weeks | At the hospital, by Yoga instructor | Vajrasana, Suptavajrasana, Tadasana, Padahastasana, Trikonasana, Paravakonasana, Trikonasana, Vakrasana, Pavanamuktasana, Bhujangasana, Shalabhasana, Shavasana | Ujjayi, Anulom Vilom | Weekly talks by a motivated participant on perceived benefits and personal experiences of regular Yoga practice, followed by group discussions among participants for enhancing adherence | |||
Yadav (47) | NS | ? X 12 weeks | NS, NS | Poornabhujangasana, Dhanurasana, Baddhapadmasana, Kukkutasana, Halasana | |||||
Kumar and Kalidasan (48) | NS | 50 min/day X 6 days/week X 12 weeks (morning sessions) | At a Yoga center?, by Yoga instructor | Yes | Tadasana, Konasana, Padahastasana, Piraiasana, Yoga Mudrasana (Padmasana, Vajrasana, Sukhasana), Janusirsasana, Vakrasana, Ustrasana, Makarasana, Pavanamuktasana, Uttanapadasana, Naukasana, Bhujangasana, Ardhashalabhasana, Poornashalabhasana, Dhanurasana, Shavasana |
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Kumpatla et al. (49) | Based on earlier reports | 30 min/day X 7 days/week X 12 weeks (one training session in the morning and then self-practice at home) | At the hospital, by Yoga instructor | Vakrasana, Paschimottanasana, Mandukasana, Uttanapadasana, Naukasana, Bhujangasana, Trikonasana |
Regular phone calls for encouraging self-practice at home, Yoga booklet for participants | ||||
Sharma et al. (50) | NS | 45–60 min/day X 5 days/week X 12 weeks (morning sessions on empty stomach) | At the hospital, by Yoga instructor | Trikonasana, Tadasana, Sukhasana, Padmasana, Mandukasana, Paschimottanasana, Ardhamatsyendrasana, Pavanamuktasana, Bhujangasana, Vajrasana, Dhanurasana, Shavasana |
Yes (NS) | ||||
Singh et al. (51) | NS | ? min/day X 7 days/week X 2 weeks (and then till 6 months: once/month supervision at the delivery center? and self-practice at home) | NS, by Yoga instructor | Yes | Yes | Tadasana, Trikonasana, Vajrasana, Padmasana, Ardhamatsyendrasana, Paschimottanasana, Bhujangasana, Dhanurasana, Halasana, Naukasana, Shavasana | Bhastrika, Kapalbhati, Anulom Vilom, Bhramari | Self-reporting of Yoga practice at home (types/day and lapse), requesting family/carer to accompany participant during sessions and to countersign once participant finishes self-practice at home, weekly phone call to participant and family/carer for monitoring adherence and knowing difficulties, Yoga booklet for participants | |
Keerthi et al. (52) | Formulated in accordance with guidelines of Morarji Desai National Institute of Yoga, India | 45 min X 3 days/week X 12 weeks (and self-practice at home) | At the hospital, by Yoga instructor | Yes | Yes | Padahastasana, Konasana, Vakrasana, Ardhamatsyendrasana, Paschimottanasana, Shalabhasana, Dhanurasana, Pavanamuktasana, Ardhahalasana, Saralmatsyasana, Tadasana, Katichakrasana, Shavasana | Nadishodhana, Bhramari, Chandranadi |
Nadanusandhana (A Kara, U Kara, M Kara, and AUM chanting), Yoga Nidra | Attendance documentation of Yoga sessions, regular phone calls for monitoring self-practice at home, Yoga booklet for participants |
NS, Not specified; ?, Unclear.