Table 1.

Hip abductor and adductor muscle strengthening exercises.

Exercise	Dosage
Warm up (AROM)	10 min
Supine extension bridge with thera-band	3 sets of 20 at a RPE 5~7
Sideway walking with thera-band	3 sets of 20 steps at a RPE 5~7
Standing hip adduction with thera-band	3 sets of 20 at a RPE 5~7
Clamshell (Hip external rotation) with thera-band	3 sets of 20 at a RPE 5~7