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Quadriceps muscle strengthening exercises.
| Exercise | Dosage |
|---|---|
| Warm up (AROM) | 10 min |
| Seated knee extension with thera-band | 4 sets of 20 at a RPE 5~7 |
| Supine straight leg raise with thera-band | 4 sets of 20 at a RPE 5~7 |
| Quarter wall squat with thera-band | 4 sets of 20 at a RPE 5~7 |
