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Pre-post group difference on fitness measures.
| Baseline | Post-intervention | |||||||
|---|---|---|---|---|---|---|---|---|
| Fitness measure | M | SD | M | SD | dcohen | d 95% Confidence Interval | T-test statistic | P-value |
| 1 RM leg press (kg) | 68.50 | 28.14 | 83.00 | 26.77 | 0.53 | -0.01 to 1.06 | -3.68 | *0.002 |
| Standing broad jump (in) | 43.79 | 15.30 | 46.14 | 15.10 | 0.16 | -0.37 to 0.68 | -2.74 | *0.011 |
| Vertical jump (cm) | 33.84 | 10.11 | 35.61 | 12.60 | 0.16 | -0.37 to 0.68 | -1.21 | 0.235 |
