Table 1.
Mean flexibility and jump scores of each research protocol.
| SS | SSM | CONT | |
|---|---|---|---|
| Flexibility (cm) | 9.3 ± 3.3ab | 9.6 ± 3.1ab | 8.3 ± 2.8a |
| Countermovement Jump (cm) | 32.8 ± 5.9ab | 35.4 ± 6.5b | 36.6 ± 6.0a |
| Squat Jump (cm) | 30.9 ± 3.9ab | 33.1 ± 4.6b | 32.7 ± 4.8a |
SS, static stretching; SSM, static stretching and massage; CONT, control-without massage and static stretching.
(a)
Significant difference (p<0.05) between CONT and SS, SSM protocols.
(b)
Significant difference (p<0.05) between SS and SSM protocols.