Table 3.

Individual Experience Reported during Period of Digital Detoxification (N = 27)

	Count	%
Negative Change in Mood	2	2.94
Positive Change in Mood	12	17.6
Better Professional Productivity	17	25.1
Reduced Professional Productivity	3	4.4
Improved Relationships with Friends/ Family	7	10.3
Worsened Relationships with Friends/ Family	2	2.9
Increased Anxiety	4	5.8
Reduced Anxiety	11	16.2
Improved Sleep	15	22.1
Worsened Sleep	1	1.5

Note. Count = number of times each answer was selected, students had the option to pick more than one response.