Table 2.

Heart rate and rate of perceived exertion scores at rest, after the warm up (Post-WU) and at the end of the RSA-test (Post-RSA)

		WU10	WU15	WU20
	Rest	68 ± 8***	66 ± 8***	67 ± 10***
HR (bpm)	Post-WU	130 ± 10	140 ± 10††	143 ± 15†††
	Post- RSA	172 ± 13	178 ± 9	179 ± 9
	Rest	6.3 ± 0.5***	6.2 ± 0.4***	6.4 ± 0.5***
RPE	Post-WU	9.4 ± 1.7	11.9 ± 0.7†††	12.9 ± 0.8†††#
	Post- RSA	16.3 ± 1.1	16.4 ± 0.7	17.9 ± 0.6###

^* Significant difference between rest and Post-WU values at: ^*** p < 0.001

^† Significantly different from WU10 at the same point of measure at: ^††p < 0.01; ^††† p < 0.001

^# Significantly different from WU15 at the same point of measure: ^# p < 0.05^{; ###} p < 0.001