TABLE 2.

Sprint assessments after each PAPE exercise protocol

Distance	Group	Before	After	ES	Time			Protocol			Time x Protocol
					F	P	η2p	F	P	η2p	F	P	η2p
5 m	HT	1.09	1.10	0.14	0.398	0.537	0.024	2.963	0.104	0.156	0.001	0.976	0.000
		± 0.12	± 0.11
	BS	1.08	1.09	0.15
		± 0.10	± 0.09
10 m	HT	1.84	1.83	-0.04	2.589	0.127	0.139	1.472	0.243	0.084	4.174	0.058	0.207
		± 0.18	± 0.17
	BS	1.84	1.88	0.18
		± 0.17	± 0.19

Note: HT: barbell hip thrust BS: back squat.