Table 3.
Traditional Schedule (N=61, 77% Female) | College-Style Schedule (N=84, 53.6% Female) | Traditional Vs College-style |
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---|---|---|---|---|---|---|---|---|---|---|---|
15y old | 17y old | p (15 vs 17) | 17y old | 17y old | p (15 vs 17) | p (15y) | p (17y) | ||||
Characteristics | |||||||||||
Parent with university degree, N (%) | 47 (77%) | 56 (67%) | 0.24 | ||||||||
Organized sports participation, N (%) | 48 (79%) | 31 (51%) | < 0.001 | 53 (63%) | 37 (44%) | 0.005 | 0.1 | 1.0 | |||
National English exama,b,c | 35.76 ± 8.09 | 33.09 ± 9.19 | 0.14 | ||||||||
National Icelandic exama,b,d | 38.69 ± 7.85 | 31.97 ± 8.22 | <0.001 | ||||||||
National mathematics exama,b,e | 38.25 ± 7.67 | 31.63 ± 8.56 | <0.001 | ||||||||
School Nights | |||||||||||
Time in bed, h/day | 7.2 ± 0.7 | 6.7 ± 0.8 | <0.001 | 7.0 ± 0.8 | 6.9 ± 0.9 | 1.0 | 0.3 | 0.9 | |||
Mid-sleep time, clock time ± min | 03:42 ± 31.8 | 03:54 ± 40.4 | 0.2 | 03:59 ± 37.6 | 04:38 ± 60.4 | <0.001 | 0.1 | <0.001 | |||
WASO, min/night | 47.7 ± 18.7 | 45.0 ± 17.4 | 1.0 | 49.1 ± 23.4 | 50.3 ± 23.4 | 1.0 | 1.0 | 0.5 | |||
Awakenings, number/night | 18.5 ± 4.7 | 17.2 ± 4.5 | 0.2 | 18.0 ± 5.8 | 18.4 ± 6.2 | 1.0 | 1.0 | 0.8 | |||
Sleep efficiency, % | 88.7 ± 3.8 | 88.6 ± 4.3 | 1.0 | 88.1 ± 4.7 | 87.5 ± 5.2 | 0.8 | 1.0 | 0.6 | |||
Time in bed variability, min | 47.4 ± 36.0 | 65.8 ± 48.9 | 0.04 | 54.7 ± 33.8 | 84.7 ± 45.1 | <0.001 | 0.9 | 0.02 | |||
Sleep time variability, min | 44.8 ± 31.4 | 57.5 ± 42.4 | 0.2 | 49.2 ± .6.5 | 77.2 ± 42.7 | <0.001 | 1.0 | 0.002 | |||
Bed time variability, min | 40.6 ± 32.5 | 41.8 ± 26.1 | 1.00 | 48.2 ± 33.6 | 53.8 ± 26.2 | 0.7 | 0.7 | 0.11 | |||
Rise time variability, min | 27.7 ± 21.6 | 42.3 ± 37.5 | 0.2 | 46.8 ± 49.0 | 67.3 ± 44.6 | 0.003 | 0.02 | 0.001 | |||
Recorded nights, N | 4.7 ± 0.6 | 5.3 ± 0.7 | <0.001 | 4.’ ± 0.6 | 5.3 ± 0.7 | <0.001 | 1.0 | 1.0 | |||
Valid nights, N | 4.7 ± 0.6 | 5.2 ± 0.8 | <0.001 | 4.6 ± 0.6 | 5.2 ± 0.8 | <0.001 | 1.0 | 1.0 | |||
Invalid nights, N | 0.03 ± 0.26 | 0.02 ± 0.15 | 0.6 | 0.08 ± 0.38 | 0.07 ± 0.26 | 0.5 | 1.0 | 1.0 | |||
Non-school Nights | |||||||||||
Time in bed, h/day | 8.4 ± 1.2 | 7.8 ± 1.2 | 0.053 | 8.3 ± 1.5 | 7.8 ± 1.4 | 0.01 | 1.0 | 1.0 | |||
Mid-sleep time, clock time ± min | 05:31 ± 59.1 | 06:08 ± 70.6 | 0.003 | 06:03 ± 64.4 | 06:27 ± 83.3 | 0.04 | 0.04 | 0.6 | |||
WASO, min | 58.87 ± 25.7 | 50.0 ± 20.1 | 0.1 | 60.1 ± 29.7 | 54.8 ± 27.5 | 0.5 | 1.0 | 1.0 | |||
Awakenings, number/night | 22.2 ± 7.6 | 19.6 ± 6.4 | 0.1 | 21.8 ± 8.5 | 20.8 ± 8.0 | 1.0 | 1.0 | 1.0 | |||
Sleep efficiency, % | 88.2 ± 4. 7 | 88.8 ± 4.6 | 1.0 | 87.9 ± 5.2 | 88.2 ± 5.1 | 1.0 | 1.0 | 1.0 | |||
Recorded nights, N | 2. ± 0.6 | 2.0 ± 0.3 | <0.001 | 2.5 ± 0.6 | 2.0 ± 0.3 | <0.001 | 0.4 | 1.0 | |||
Valid nights, N | 2.6 ± 0.7 | 2.0 ± 0.3 | <0.001 | 2.5 ± 0.6 | 2.0 ± 0.4 | <0.001 | 0.9 | 1.0 | |||
Invalid nights, N | 0.02 ± 0.13 | 0.02 ± 0.13 | 1.0 | 0.02 ± 0.15 | 0.04 ± 0.19 | 1.0 | 0.9 | 1.0 |
Results are means ± standard deviation; All comparisons corrected for sex, parental education, and multiple comparisons; WASO = minutes of wakening after sleep onset;
Nationally normalized (mean = 30, standard deviation = 10, maximum score = 60); National test scores available for:
55 traditional schedule students (13 boys, 42 girls),
74 college-style schedule students (36 boys, 38 girls),
74 college-style schedule students (34 boys, 40 girls),
71 college-style schedule students (36 boys, 35 girls).