1 |
Fats and oils (oils, spreading fats and fats) |
Margarine, butter, peanut butter, vegetable oil, corn oil, kimbo/kasuku/cowboy/chipsy (vegetable fats) |
Palm oil, margarine, coconut oil |
2 |
Sugar and sweet spreads |
Jam, sugar, sugarcane, honey, sukari nguru (molasses) |
Sugar, other sugar and sweet spreads |
3 |
Red meat, poultry, offals & giblets |
Beef, pork, minced meat, liver, goat, matumbo (fried cow/goat intestines), fried chicken |
Pork, fried chicken, boiled chicken, grilled chicken, turkey, goat, beef, grilled beef, fried beef, wele (cow hide or/feet), liver and giblets, offal, guinea fowl, duck |
4 |
Fish and shellfish |
Fish non-fried/fish fried. NB. fish consumption was very low in Kenya so different types were not identified
|
Fish non-fried (barracuda, tuna, tilapia, salmon, cassava fish, mudfish, sardine, kpanla/adziador (Marine-sourced fish, usually smoked), fish fried (tilapia fried, tuna fried, kyenam (fried fish), seafood/shellfish (snail, clams,/adodi, crab, oysters, octopus), dried fish (anchovies), canned fish, smoked fish, kako (salted fish) |
5 |
Eggs |
Scrambled egg, poached egg, fried egg, boiled egg, omelette |
Scrambled egg, fried egg, boiled egg |
6 |
Processed meat |
Smokies (precooked smoked sausage), mutura (African sausage) |
Fried sausage, corned beef |
7 |
Dairy products |
Milk, sweetened condensed milk, unsweetened condensed milk, soya milk, coconut milk or cream fermented milk (maziwa mala (fermented milk), mursik (fermented milk flavoured with charcoal) |
Sweetened condensed milk, powdered milk, evaporated milk, milk, flavoured yoghurt, burkina drink (ground millet/maize and pasteurized milk) |
8 |
Sweetened tea & coffee |
Sweetened tea, sweetened coffee |
Sweetened tea, sweetened coffee |
9 |
Sugar Sweetened Beverages (except tea/coffee) |
Non-alcoholic beer, sodas, fruit based drinks, squashes, cocoa milk drink (Milo etc) |
Light and soft drinks, sodas and sweetened beverages, fruit based drinks, cocoa milk drink (Milo, chocolim, richoco), Sobolo (hibiscus tea: dried hibiscus leaves and sweetened with sugar) |
10 |
Alcoholic beverages |
Beer, wine, spirit |
Beer, wine |
11 |
Cakes and sweets |
Doughnut, mandazi (African doughnut- deep fried), scone, cake, biscuits cookies, chocolate, sweets and toffee, mabuyu (sweetened/flavoured baobab seed), ngumu (hard cake), pancake |
Sweet pie or tart, pastries, biscuits(imported/local), chocolate, sweets and toffee, ice cream, groundnut cake, doughnuts, bofrot (dry doughnuts) |
12 |
Crisps and crackers |
Crisps, chips (snack made from flour dough fried) |
Plantain crisps, chips (snack made from bread flour dough fried) |
13 |
Modern mixed dishes |
No consumption |
Fried rice, fried noodles |
14 |
Traditional mixed dishes |
Githeri (maize & beans), muthokoi (dehusked maize & beans), mukimo (potatoes, vegetable, pumpkin leaves, maize and beans), pilau (rice, vegetables, spices & meat), meat stew, fish stew, vegetable stew |
Bean stew, eto (boiled plantain or yam with palm oil), waakye (cooked rice and beans meal), red (fried plantain with bean stew), jollof rice, egg stew, garden egg stew, cabbage stew, tomato sauce and stew, okro stew, nkontomire stew (local spinach stew), moringa stew (made with moringa oleifera leaves) |
15 |
Condiments |
Tomato and chilli sauce (ketchup), dried chilli, tomato paste |
Shito (a traditional condiment/very hot sauce), pepper sauce |
16 |
Wholegrain cereals |
Whole (brown) bread, local brown rice, whole meal (brown) chapatti, whole meal ugali (whole corn flour meal), whole meal porridge, boiled maize, roasted maize |
Local brown rice, boiled corn meal, maize sorghum, whole grain bread (seeded), whole (brown) bread, maize (boiled, roasted), millet porridge, other wholegrain cereals |
17 |
Refined cereals |
White bread, white rice, noodles, macaroni, white chapatti, white ugali (dehusked corn flour meal), white naan, refined porridge |
White bread (sugar bread, butter bread, tea bread), white crisp bread, oats, white rice, pasta, macaroni, hot cereals/porridge/maize porridge/rice porridge, tapioca, tombrown (porridge of roasted corn/cereal flour), indomie/noodles, hausa koko (spicy millet porridge) |
18 |
Roots/tubers not fried |
Bananas (roasted/boiled), arrowroots, potatoes (roasted/boiled), sweet potatoes (roasted/boiled), yam |
Plantain (roasted/boiled), cassava (boiled), gaari/gari (cassava powder), yam, fufu (boiled cassava, yam, plantain or cocoyam), Konkonte (fufu made solely from cassava flour/water) |
19 |
Roots/tubers fried |
Fried potatoes, fried sweet potatoes, fried arrowroots, fried bananas, fried bhajia |
Plantain fried, sweet potatoes fried, yam fried |
20 |
Legumes and pulses |
Beans, lentils, ndengu (green grams), mbaazi (pigeon peas), njahi (black beans) |
Baked beans, red beans |
21 |
Nuts and seeds |
Groundnuts |
Agushi (melon seeds), groundnuts |
22 |
Fruit |
Orange, watermelon, ripe pawpaw, pineapple, apple, passion fruit, banana, lemon, avocado |
Aluguntungui (sour soup), banana, watermelon, avocado, orange, pineapple, pear, mango, coconut, fruit juices (unsweetened), Pawpaw |
23 |
Vegetables |
Osuga/sucha/managu (African nightshades), cucumber, peppers, pumpkin, tomatoes, red or yellow pepper, green peas, green beans, carrots, kales, spinach, eggplant, mushrooms, onions, chicory, sukuma wiki (kale), kanzira (Ethiopian kale), saga (spider plant), mrenda (Jute mallow), mitoo (Bush Okra), garlic, kunde (cow pea leaves), terere (amaranth) |
Green leaves, spinach, lettuce, chinese and white Cabbage, tomatoes, peppers, carrots, cucumber, eggplant, green beans, onions and garlic, mushrooms, pumpkin, bottle gourd, okro, turkey berries, other locally available leaves and traditional vegetables |
24 |
Savoury pies |
Vegetable samosa, meat samosa, |
Meat pie, fish pie, koose (bean cake; spicy black-eyed pea fritter) |
25 |
Fermented and non-fermented grain products |
No consumption |
Akple (unfermented cereal meal), T.Z/Tuo Zaafi (unfermented cereal meal), kenkey-Ga/Fante (fermented cereal meal), banku (fermented cereal meal), aboloo (fermented cereal meal), mashed kenkey (kenkey with sugar, milk and possibly peanut) |
26 |
Soups |
Tomato soup, vegetable soup, bone soup |
Ademe soup (made from leaves of jute plant), light soup, vegetable soup, agushie soup (melon seeds), amma soup (green leafy vegetable), groundnut soup, lentil pea and bean soup, okro soup, palmnut soup, nkontomire soup (made from local spinach leaves), other soup |