Table 1.

Distribution of loads for BFR and TRAD according to acronym FITT-VP.^*

Group	Week	F	I	T1	T	V	P
BFR	1 º	3	30-35%	5 min	Resistance	15 min	Intensity
	2 º		40-45%				Intensity
	3 º		50-55%				Intensity
	4 º		50-55%
TRAD	1 º	3	65-70%	5 min	Resistance	15 min	Intensity
	2 º		70-75%				Intensity
	3 º		80-85%				Intensity
	4 º		80-85%

BFR = blood flow restriction training group; TRAD = traditional training group; min = minutes; F = frequency (times per week); I = Intensity (% Maximum handgrip strength test, from pre assessment value); T¹ = time (duration); T = Type (aerobic, resistance, neuromuscular, neuromotor, flexibility); V = Volume (F x T¹); P = Progression

^*FITT-VP, according to ACSM (2018)