Table 4.

Comparison of magnitude variation between the training protocols. Values presented in median [IQR].

	Δ% BFR	Δ% TRAD	p	Eta Squared
AC (cm)	1.8 [-0.2 – 6.0]	-0.3 [-2.0 – 1.5]	0.053	0.13
FC (cm)	0.2 [-2.5 – 1.8]	1.5 [-0.6 – 2.5]	0.232	0.05
AMC (cm)	2.0 [-0.1 – 8.8]	-0.1 [-2.6 – 2.6]	0.056	0.14
RHGS (kgf)	5.0 [0.0 – 6.8]	5.1 [-2.5 – 15.1]	0.945	<0.01
LHGS (kgf)	8.7 [2.6 – 24.2]	14.9 [5.6 – 20.8]	0.550	0.01

BFR = blood flow restriction training group; TRAD = traditional training group; Δ% = Relative variation between pre and post measures. AC = arm circumference, FC = forearm circumference, AMC = arm muscle circumference; RHGS = right handgrip strength, LHGS = left handgrip strength;