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Participants will start facing the tester straddling cone 1. When indicated, they will turn and sprint 5 yards and touch cone 2; then sprint 10 yards and touch cone 3; and finally, sprint 5 yards past cone 1. They will then repeat this test in reverse order (cone 1 to 3 to 2 to 1). To pass this test, participants must run and change direction at full speed without any compensation patterns.
