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Calorie and Protein Content in Commonly Consumed Foods in the Mexican Culture
| Food Item | Serving Size (grams) | Calories | Protein (grams) |
|---|---|---|---|
| Enchiladas | 198 | 390 | 20 |
| Pozole | 245 | 331 | 15 |
| Ceviche | 226 | 120 | 6 |
| Grilled steak | 255 | 250 | 15 |
| Carnitas | 113 | 180 | 16 |
| Black beans | 130 | 120 | 8 |
