TABLE 2.

Calorie and Protein Content in Commonly Consumed Foods in the Chinese and Japanese Cultures

Food Item	Serving Size (grams)	Calories	Protein (grams)
Rice	90	320	6
Salmon	113	130	22
Tuna	113	120	28
Yellowtail	100	250	20
Dumpling filled with meat or seafood	100	128	6