Hook-lying
|
1. Abdominal draw-in maneuver |
None |
|
|
2. Abdominal muscles isometric contraction |
1st |
|
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3. Lower trunk rotation |
2nd |
|
|
4. Bridging with abdominal draw-in maneuver |
3rd |
|
|
Sitting Level 1—sitting without foot support
|
1. Pelvic anterior and posterior tilt |
|
|
|
2. Pelvic lateral tilt |
1st |
|
|
3. Trunk flexion, extension, rotation |
|
|
|
4. Affected arm lateral reach with Swiss ball under the arm |
2nd |
|
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5. Pelvic rotation |
|
|
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Sitting Level 2—sitting on Swiss ball with feet on the ground
|
1. Quiet sitting with chest expansion exercise |
|
|
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2. Pelvic anterior and posterior tilt |
|
3. Pelvic lateral tilt |
None |
4. Stepping |
|
5. Stepping with arm swing |
|
Note. |
|
Balance pad |
|
BOSU ball |
|
Swiss ball |