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. 2020 Dec 7;17(23):9135. doi: 10.3390/ijerph17239135

Table 1.

Trunk exercises for the experimental group.

Progression Unstable Surface
Buttocks Feet
Hook-lying
1. Abdominal draw-in maneuver None graphic file with name ijerph-17-09135-i001.jpg
2. Abdominal muscles isometric contraction 1st graphic file with name ijerph-17-09135-i001.jpg
3. Lower trunk rotation 2nd graphic file with name ijerph-17-09135-i002.jpg
4. Bridging with abdominal draw-in maneuver 3rd graphic file with name ijerph-17-09135-i001.jpg graphic file with name ijerph-17-09135-i002.jpg
Sitting Level 1—sitting without foot support
1. Pelvic anterior and posterior tilt
2. Pelvic lateral tilt 1st graphic file with name ijerph-17-09135-i001.jpg
3. Trunk flexion, extension, rotation
4. Affected arm lateral reach with Swiss ball under the arm 2nd graphic file with name ijerph-17-09135-i002.jpg
5. Pelvic rotation
Sitting Level 2—sitting on Swiss ball with feet on the ground
1. Quiet sitting with chest expansion exercise graphic file with name ijerph-17-09135-i003.jpg
2. Pelvic anterior and posterior tilt
3. Pelvic lateral tilt None
4. Stepping
5. Stepping with arm swing
Note.
graphic file with name ijerph-17-09135-i001.jpg Balance pad
graphic file with name ijerph-17-09135-i002.jpg BOSU ball
graphic file with name ijerph-17-09135-i003.jpg Swiss ball