Table 2.

Pre-post and pre-follow-up change in individual and relationship outcomes for intervention participants by intervention type.

	Intervention participants																Comparison
	Mindfulness intervention (n = 304)								Relaxation intervention (n = 254)								Mindfulness intervention vs. Relaxation intervention
	M	SD	B pre-post	SE	p	B pre-fu	SE	p	M	SD	B pre-post	SE	p	B pre-fu	SE	p	B/SE p-value	B/SE p-value
Relationship outcomes
Global satisfaction	5.733	1.067	0.140	0.023	0.000	0.179	0.027	0.000	5.731	1.114	0.114	0.034	0.001	0.166	0.035	0.000	− 0.634	− 0.295
																	0.524	0.777
Single-item satisfaction	5.814	1.304	0.098	0.047	0.038	0.181	0.052	0.000	5.795	1.351	0.096	0.048	0.050	0.189	0.057	0.001	− 0.029	0.104
																	0.979	0.920
Relationship distress	2.687	1.493	− 0.244	0.065	0.000	− 0.236	0.067	0.000	2.634	1.541	− 0.077	0.066	0.239	− 0.206	0.073	0.005	1.796	0.303
																	0.072	0.761
Connectedness	5.687	1.138	0.183	0.037	0.000	0.179	0.048	0.000	5.690	1.162	0.146	0.045	0.001	0.074	0.055	0.179	− 0.638	− 1.419
																	0.519	0.155
Partner acceptance	4.981	1.067	0.359	0.044	0.000	0.399	0.048	0.000	4.934	1.162	0.484	0.045	0.000	0.489	0.048	0.000	1.984	1.343
																	0.046	0.179
Relationship excitement	3.883	1.612	− 0.092	0.078	0.238	− 0.031	0.082	0.705	3.764	1.636	0.105	0.080	0.188	0.223	0.082	0.006	1.759	2.209
																	0.078	0.027

Bold print indicates significant effects (p < 0.05).